Stress

One of the primary goals of this module is to identify areas of stress in my life. While in this blog, I typically try to maintain a third-person omniscient perspective, here is my opportunity to reveal myself as a student, for stress encompasses my life as a whole. As if taking four AP courses (one of which is notorious for the amount of time required to be devoted to outside work) weren't enough, as well as an independent study course, a slew of extra curriculars, tutoring students, beginning the college process, taking standardized exams, balancing friends, family and homework and finding "me" time...I'd say that my life is pretty stressful. Currently, in an attempt to reduce stress, I've had to prioritize. Unfortunately, as a result, this blog has not been updated in almost a month.

Stress and the Body

While my experiences with stress, illustrated by my rant above, appear to be, well, stressful, they can sometimes be beneficial. In layman's terms, there is "good" stress, formally known as eustress, and "bad" stress, known as distress. Periods of stress that cause us to be more productive are good for us. This acute stress may occur before interviews, exams, or other situations in which we want to succeed. However, once we have recovered from the situation, we feel accomplished. Yet if this period stress lasts for a long period of time, chronic stress, one may suffer from physical manifestations of this overwhelming time. These symptoms may cause migraines, upset stomach, sleep problems, elevated blood pressure and even chest pains. Stress is both a physical and emotional condition. Emotional symptoms can cause people to "act out," be more agitated, depressed, nervous,  anxious, fearful, express feelings of being under constant pressure or suffer from "emotional breakdowns." These are not good ways to deal with stress, and therefore it is necessary to turn to other outlets to cope with stress.

Stress Response

Manifestations of Stress

In order to deal with bad stress, we develop coping mechanisms. However, these aren't always healthy, such as turning to alcohol, drugs, caffeine or overeating, which, in the end, cause more harm and stress to our bodies than how they alleviate the emotional and physical pain. In order to prevent stress, it is in your best interest to prioritize, avoid procrastination, stay positive, take care of your body by eating, sleeping and exercising, maintaining balance in your life and recognize your limitations. In unavoidable situations, especially, you must recognize your limitations and don't blame yourself. Additionally, try to relax your body and mind by meditating, deep breathing, yoga, and other calming techniques.